My past two runs have had a little extra "kick" in my stride. Why? Well, I've been running frustrated. And it is amazing what a little frustration can do for your pace. It has been a real outlet to "let off steam" and "cool down."
Of course, this is one of the reasons I run. It's just simply a great stress outlet and is a sure remedy to bridle emotion that is itching to run wild. The apsect of the physical exertion of running coupled with the spiritual act of prayer as one runs is a sure way to regain and maintain balance.
So, the past two 4 mile runs were good as well as mind, heart and soul clearing. I am eager to see and discern what the Lord is doing and how He is guiding.
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Me and my dear friend in Christ
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