Finally, after almost a week of rain - on again off again, the sun came out this Saturday afternoon and stayed out. I ran 4 miles out in the humid sunny air and it felt like I was running in a sauna! I'll need to drink in a bunch to make up for the amount of sweat output! The temperature was 76 degrees, not too hot, but with the humidity I was very thankful for the breeze moving the steamy air around.
Overall, it was a good run and I am happy to say I put in a total of 12 miles this week. To catch up on my logging miles, I ran 4 miles last Saturday, 4 miles this past Tuesday, and 4 miles this past Thursday. Through out the rainy week, I was fortunate to catch some dry moments and I found myself running inbetween rains. I had some rain sprinkle fall on me, but not like last week when I got caught in a down pour. The knee is feeling pretty good for the amount I'm running. I am surprised. No time for reflections today. Maybe next blog.
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Me and my dear friend in Christ
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