Today I ran 4 and had a much needed good cry. Sometimes that's just where it comes out. Not surprising though. Running is, as I have found over the past 25 years, a true sanctuary for me.
I hope this week I can get in more running than last week. I only totaled 8 miles. I hope to do better this week. I shouldn't be as busy. At least I hope not.
Me and my dear friend in Christ
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